Sound eating isn’t about rigid nutrition protocols, staying unrealistically skinny, depriving yourself of the foods you adore, or avoiding eating. Instead, it’s about feeling excellent, having more energy, keeping yourself as healthy and happy as possible and enjoying food. All of which can be attained from correct nutritional basics and using nutrition in a way that works for you.


Health starts with learning how to “eat intelligently”, choosing healthy food (or nutrient giving food, as I like to call it ) not only helps you reduce your risk of illnesses like heart conditions, cancer, diabetes, and depression. It also starts to change your emotional outlook for the better as well.


You could be presented with a whole collection of books about the health benefits of eating right and still it wouldn’t quite cover what benefits genuinely exist. The most significant benefit is that you gain control of your health. Weight loss and aesthetics will always be a by product of eating nutrient giving foods.


Eating nutrient giving foods, ensures that your entire body functions better, improving your immune system, your digestive system, your cardiovascular system, your endocrine system, and as a by product you will look better.


It also provides better protection from chronic diseases, such as cardiovascular diseases, diabetes, cancer or pretty much any other disease or illness you can think of.


Once you eat better, you will find that you’re able to concentrate more effectively allowing you to achieve goals, tasks and work in a more efficient manner. You can do more exercise, travel more, play more, work more and therefore make your life more productive. You’re able to also be more involved with your friends and family, which surely enriches life.


Simply try eating nutrient giving foods for a period of 1-2 weeks, this will allow you to distinguish the difference between how you feel right now and feeling good, and you will soon realise that you have either not felt good for a long time or have never known what it feels like to feel good.


Yes eating nutrient dense foods has that big of an impact on your wellbeing, your focus, your outlook, your attitude, your energy levels, and your body all become vastly enhanced, allowing you to achieve what you want to achieve and do what you want to do.