Fail to Prepare, Prepare to Fail

As I have been told many times by many people- Fail to Prepare, Prepare to Fail. Ensuring that you have a plan to achieve your goals is a must and provides you with:

  • Expert advise

  • Daily actions that break down your goal into manageable steps

  • Daily accountability to the perform the steps laid out

  • Support and advise


Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. Our experts take great pride in helping achieve your goals.

Injury Rehabilitation

  • Find out the exact cause of your injury
  • Exact trigger point releases & stretches to fix the problem
  • Plan of action to rid yourself of pain
  • Daily calendar to keep you on track
  • Comprehensive vidoes to ensure correct execution of exercises
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$2756 Weeks
  • Full Assessment of nutritional intake
  • Full assessment of lifestyle habits
  • Full report on any issues found from the analysis
  • 6 week nutritional program
  • Calendar with meal breakdown
  • Recipe section for exchange of meals as wanted
  • Eating out section to keep track of kcal intake
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Wellness Plans

$856 Weeks
  • Personalised 6 week workout program
  • Personalised 6 week nutrition program
  • Access to recipe section
  • Access to eating out section
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Corporate Plans

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  • Specific office posture fighter programs
  • Tailored Nutrition plans
  • Tailored Workout plans
  • Aches & pains Section
  • Tailored challenges
  • Access to recipe section
  • Access to eating out section
  • Ability to edit to best suit your companies needs

    Achieve Your Fitness Goals

    Flexible membership packages to suit all levels of training to help achieve your fitness goals